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Your life is often spoiled by the inflow of negative thoughts. You find yourself constantly engulfed in anxiety, stress and/or low mood. So how to dispel these negative thoughts? Stay with and read on to find out below.
It’s annoying to have a wonderful moment ruined by a negative thought
So don’t let it ruin your moment. You would ask how is it achieved, it is achieved through patience and constantly reminding oneself of how important the current moment is and it will be laid to waste if let negative thoughts cloud my mind.
Stay in the moment because essentially, our life hangs between the negative thoughts and positive vibes and our mood will be where we are on the spectrum at the moment in time. You can find dissertation help online in this regard. The solution lies in by staying in the moment.
Before everything else, know where your negative thoughts come from
Remember where the negative emotions are coming from. These don’t just pop up out of nowhere or in the spur of moment. These are uncontrollable obsessive negative thoughts which has engulfed us for long. So, decide whether it is important to have such thoughts from an episode that occurred in the past take away the fun of present?
The moment you start asking yourself this question, you feel a breath of fresh air enter your body and upon exhaling you will find negativity draining out. See, our thoughts have to do with how we are wired psychologically and we learn to master our psyche, we will be in more control of our thoughts/emotions and not allow them to get the better of us.
Spend 10-20 minutes doing ‘Flexible Exercise’ each day
This is different from traditional exercise. The concept of ‘Flexible Exercise’ is that it is designed in such a way that it adapts to the stress derived from traditional exercise instead. Consequently, the stress hormones in the body are reduced and you automatically feel better, your mood is uplifted and you no longer dwell in negativity.
So if you incorporate this exercise in your routine, you will find with practice that keeping negativity at bay is not that hard after all.
Above are just few tips in how to not let negative thoughts destroy you drain positivity out your life.
[ Modificado: jueves, 4 de mayo de 2017, 19:10 ]